In our life nowadays, there are a lot of distractions. Yes, it is likely a large challenge for the concentration. Aside from the noise, the social media, email, or the requirement for daily life can make the concentration become more difficult to pay attention one specific task. Luckily, you may still maintain and enhance your capacity of productivity and concentration if you keep any habits related. One of the enjoyable and easy routines to boost the ability to focus is to listen to music.
5 Types of Music to Concentrate Better
If you learn, it is certain that you will easily see a myriad of people listening to music when working, studying, or training workouts – the best workouts headphones. You are confused a bit, so let’s look at here, the experts pointed out that:
- Listening to music makes your brain release dopamine (a neurotransmitter), which is known as a pleasure chemical of the brain. Consequently, it helps improve the mood yours.
- Through music, you can be more present.
- Listening to music regularly your productivity will quickly increase.
- Your performance is also increased a significant, especially with the iterative tasks.
- It improves your ability to create.
Music is able to help raise the concentration, but its effect still depends on the kinds of music. Based on the typical studies, we’d like to introduce some genres of music, which contribute to enhancing the functions of your brains. Let’s see!
In 2015, The Journal of the Acoustical Society of America published a research related to playing natural sounds in the office, which might help workers improve the mood, emotion, skill, and recognition.
Aside from the office, the researchers are also interested in other environments. Taking part in the study, the participants listened to the rhythms like the flowing water or other nature sounds. It requires that they don’t feel distracting when listening.
The type of music like classical music (Mozart, Beethoven, or Bach) is beneficial for those who need to concentrate on the work or study for a next exam. At Helsinki University, the researchers have recently recognized that gene functioning may be changed by listening to this kind of music. This one leads to many benefits, involving the function of the brain improved.
The children from 8-9 years old and seniors from 65-75 years old in a separated research that Scientific Reports published were required to make a 3-times task. The first, it played in the background with a Mozart minuet. The second, it played a version-modified minuet with the dissonant intervals while the third was silence completely.
For the result, the seniors and children listened to Mozart had performed efficiently in comparison with two rest times.
Music You Like
The individual hobby is a vital section with the ability to improve the function of the brain. Based on Teresa Lesiuk’s research, the volunteers were enabled picking up their favorite music that they’d like to hear.
In general, the volunteers completed their tasks slowly compared to those who listened to music. What’s more, apart from the skills related to the work, these participants still got the most overall physical.
According to a theory, listening to the favorite music probably makes the regions of your brain be increased the concentration because your emotions are controlled. It is noticed that the productivity will increase more when listening to the positive melody. It means that the more positive the music is the greater the productivity. On the contrary, if you listen to the sad and painful rhythms, you will be difficult to focus.
A couple of the music come with the lyrics that can make you distract, especially when you are performing the complicated tasks with the high difficulty or cognitive skills. In 2012, a research in work was published.
The studiers divided the volunteers into two groups. One would play music with lyrics when working. Another group played music without lyrics with the same work environment. The purpose was to consider their performance. Yes, looking at the result, music with lyrics affected a positive way on the ability to concentrate and pay attention.
The last one, another type of music has the impact on the concentration and the minimization of the distraction. Do you know it? Well, there is music based on the customized music and neuroscience.
Basically, it is useful for the performing activities, in particular, writing, working, and reading. The majority of the companies claims that the limbic system is calmed by the instrumental playlists theirs. Plus, one section of the brain is to blame for regulating memory and emotion so that listeners may maintain the concentration.
It is necessary to determine the type of music that you want to play or hear and the best time that it affects your brain. Frequently, the application utilizes a wide range of characteristics, including, recording styles, intensity, emotional value, and musical key. Even though the scientific evidence has shown the positive aspects that music brings when listening, some of the persons still work an efficient way in the quiet environment. The most important thing is based on the personal hobby. This one creates the difference between each person. Exactly, this difference will be a key factor in deciding what the best is. Nonetheless, if possible, the optimal advantages of music should still try.
Though what we shared above, every type of music has the certain benefits. So, you need to choose which one is suitable for you. Based on the reports and studies, the classical music is more dominant. Its large influence is especially with the children.
The last word, selecting, listening, singing the songs you enjoy. The music with the lyrics or without lyrics is to depend on your need. Importantly, you must recognize what you are doing, which is helpful for your work, emotion, mood, and physical. Happy listening to music enjoy!